I made some scrambled egg muffins with eggs, bell peppers, a little bit of pork sausage, onion, and mushrooms and I put a little cheddar cheese on top. I had 3 of those, which equaled out to 2 eggs. (I used 4 eggs total, and it made 6 muffins). I also had some beef brisket, a salad with zesty italian dressing and some sausage stuffed mushroom. A good day!