For breakfast I had a couple of the scrambled egg muffins I made yesterday. I also baked some chicken for my lunch/dinner tonight. I brought to work a baked chicken breast seasoned with salt pepper and lemon pepper seasoning and brushed with a little bit of olive oil; half a steamed zucchini and half a steamed yellow squash; a lettuce, tomato and cucumber salad; some grapes and raspberries and some cheddar cheese. I also had some rotisserie chicken left over at work. I heated some of that up and put it on my salad to add some protein.
When I got home I had a baked chicken leg and some more zucchini and squash. I also had some carb smart ice cream. And a smoothie that I made from ice, Splenda, raspberries and blueberries. (BTW, the smoothie was NOT good. Maybe because I added a little water. Plus the blender didn't crush all of the ice.)