Swiss and mushroom angus burger from McDonalds minus the bun. Large diet coke. Rotisserie chicken breast and wing, 7 oz. steamed broccoli with "I Can't Believe It's Not Butter" spray. 1.5 cups cooked shrimp with 1/4 tsp. garlic butter. 1 atkins bar (suitable for phase 2). 3 oz beef jerky.