Today is going to be a long day. I've got some appointments before work, so I packed a lunch and I also packed a chicken breast to eat on the go :-).
For lunch I have a whole wheat carb smart tortilla (10g net carbs) with turkey, lettuce and mustard. I also have some tuna salad left over from yesterday, half a boiled egg and some cucumber slices and bell pepper strips. I didn't include any fruit because I've got the tortilla which adds more carbs than usual. I omitted the fruit to balance the carb count.